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Willow Lawn Studio

Join us for our signature HYB Triathlon - 30 minutes of BURN, 30 minutes of Barre, and 30 minutes of Yoga! Test your limits, build strength, and push yourself to become an HYB Triathlete! This is one of our most popular events, sign up now before it fills up!

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Willow Lawn Studio

Connect with the natural rhythm of the earth and sky through our Full Moon and New Moon classes. The full moon is a time to release things that no longer serve a purpose in our lives while the new moon is a time to set intentions and ask the universe for things we’d like to come into our lives. Harness the power of the full moon on November 15, 2024. At each full moon, the intensity of lunar light and energy is at its greatest. Aligning with the cycles of the moon creates space in the mind to re-center and embrace peace, clarity, and renewal. Offering gratitude and awareness at this time allows profound clarity to guide us in what to let go, creating space for new, fresh, energy and light in the next cycle of life. We will begin this class with a brief mediation focused on letting go, followed by a slow flow including Chandra Namaskar (moon salutations) and finish with calming restorative poses. 

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Willow Lawn Studio

Join us at the Barre to tuck it out glow in the dark style!  We provide the glow and a specially curated playlist!

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Midlothian Studio

Join us for a Yoga Triathlon! Enjoy 45 minutes of vinyasa yoga flow, followed by 30 minutes of Yin, and ending with a 15 minute guided meditation. This class will be full of fun flows and transitions leaving you with plenty of time to bliss out and recover at the end.

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Willow Lawn Studio

Connect with the energies of the lunar cycles through our Full Moon and New Moon classes. The full moon is a time to release the things that no longer serve a purpose in our lives while the new moon is a time to set intentions and ask the universe for things we’d like to come into our lives. Harness the power of the new moon on Friday, November 1, 2024. New moons represent an auspicious time to set intentions and provide ourselves the chance to begin again by creating space for new energy and light in the next cycle. This class will begin with a brief mediation focused on intentions, followed by a slow flow including Chandra Namaskar (moon salutations) and finish with calming restorative poses.

Class Rate

Midlothian Studio

Come dance your way through this fun cardio class with all the booty shakes you can manage! Fun music and easy to follow routines set the tone for club HYB for this specialty class! You don’t have to be a dancer or even have rhythm for this class, just a desire to have a good time.

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Willow Lawn Studio

Glow with us Halloween style! This playful Yoga flow will be in the dark, accompanied by a fun Halloween playlist and glitzy glow sticks!

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Willow Lawn Studio

Not a lot going on at the moment? Welcome to The Eras Tour (HYB’s Version) - it’s been waiting for you! In this Barre class, we’ll follow HYB's HIIT the Barre format you know All Too Well while moving through each of Taylor Swift’s eras.

$59; Early Bird $49 through October 5, 2024

Willow Lawn Studio

In this two-hour workshop open to all levels, you will be guided through a spine-awakening warm up, followed by workshopping empowering poses to help strengthen your whole spine and core, increase flexibility in your shoulders and quadriceps, and open your heart. Come learn how to make backbends more accessible for your body!

Class Rate

Willow Lawn Studio

Have you ever wondered if your Barre technique is “correct”? Want more from your Barre workout? Interested in learning modifications and amplifications? Join us for this 60 minute class to learn more about the foundations of Barre technique and how to properly engage your muscles. You'll receive individual assists and feedback, learn proper technique, form, alignment and more!

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Willow Lawn Studio

Join us for our signature HYB Triathlon - 30 minutes of BURN, 30 minutes of Barre, and 30 minutes of Yoga! Test your limits, build strength, and push yourself to become an HYB Triathlete! This is one of our most popular events, sign up now before it fills up!

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Willow Lawn Studio

Wear your PINK to kick off Breast Cancer Awareness month and come fight with us! Get ready to unleash your inner street fighter and Brawl at the Barre with this boxing style class! Structured similar to Burn, this high intensity class will focus on MMA-style combination moves along with strength moves to burn, build, and shred!

Free

Willow Lawn Studio

Are you tired of dealing with back pain? Do you want to learn how to move with ease and confidence? Join us for an unforgettable FREE 2-hour immersive class led by the renowned Doctor of Physical Therapy, Ben, from Bend Movement!

Unlock the Power of Your Spine with Expert Guidance: Explore the Fascinating Anatomy of Your Spine: Delve deep into the intricate structure of your spine with Ben's expert insights. Gain a newfound appreciation for your body's incredible design and learn how to optimize its function for a pain-free life!

Master Essential Movements: Say goodbye to stiffness and discomfort as Ben breaks down all the foundational movements of the spine. Whether you're a fitness enthusiast or just starting your wellness journey, these techniques will empower you to move better and feel better every day.

Strengthen and Protect Spine: Learn practical strategies to fortify your spine against common impairments and injuries. Discover simple yet effective exercises and movements that will enhance your spinal health, reduce your risk of injury, and promote longevity.

Empower Yourself with Knowledge: Gain valuable insights into maintaining a healthy, active lifestyle. From tips for both your daily activities and more active pursuits, Ben will equip you with the tools you need to take charge of your spinal health, longevity, and well-being.

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Willow Lawn Studio

Join us for a blissful hour of Yoga Nidra where you’ll leave feeling relaxed, refreshed, and restored. Yoga Nidra, also called yogic sleep, is a journey deep into your subconscious to a blissful state of being which promotes clarity and healing, resulting in mental and physical rejuvenation. We’ll begin this class with restorative movement and poses to gently prepare the mind and body for a deep meditation. You’ll then be guided through specific instructions to slowly lull your body into a deep state of relaxation while your mind remains fully awake. This practice uses body scanning, breath awareness, and imagery to progressively help your mind and body deeply rest and restore. 

Yoga Nidra is an opportunity to detach and explore your mind. Not only does this practice induce deep relaxation, but it can also have lasting effects on your mental state and be an effective technique for reduced anxiety, stress relief, and improved sleep. A short Yoga Nidra practice can leave you feeling as though you’ve just gotten hours of deep sleep. Come unwind with us!

Regular: $59; Early Bird: $49 through September 15, 2024

Willow Lawn Studio

The first step in deepening your practice is knowing the possibilities! In this workshop, we will work through our Power Yoga sequence and pause along the way to learn how to expand various poses. We will explore binds, balances, opportunities to increase flexibility, and optional arm balances/inversions. If you’re looking to take your practice to the next level, join us for this to see what’s possible!

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Willow Lawn Studio

Come dance your way through this fun cardio class with all the booty shakes you can manage! Fun music and easy to follow routines set the tone for club HYB for this Happy Hour class! You don’t have to be a dancer or even have rhythm for this class, just a desire to have a good time.

INVESTMENT: $495; Early Bird Pricing: $395 through September 10, 2024

Willow Lawn Studio

HYB Barre Teacher Training

Join us on a fun journey to becoming a Barre teacher!

HYB's Hot Barre Blast classes take your Barre workout to the next level by adding a level of intensity that most Barre classes don't offer. Our classes aren't your average Barre classes and our training isn't either! Join us to learn to how to perfect your Barre technique and lead your students on a journey of fitness and fun by integrating elements of Pilates, Yoga, Ballet, and functional fitness training into the most amazing Barre class ever- Hot Barre Blast! By learning to teach Hot Barre Blast you'll be trained to offer a full body workout that challenges the mind, body, and soul in an intense, encouraging, and creative way!

DATES:

MONDAYS:

• Monday,  September 16, 2024 5:00pm-10:00pm

• Monday, September 30, 2024 5:00pm-10:00pm

WEEKEND:

• Friday, October 18, 2024 5:00pm-10:00pm

• Saturday, October 19, 2024 9:00am-6:00pm

• Sunday, October 20, 2024 9:00am-6:00pm

  Attendance on all training dates and the ability to devote a minimum of 30 hours of practice teaching and mastery of course materials outside of class time is required.
  

Who Can Attend?

Anyone who has taken a minimum of 25 Barre classes can participate in this course regardless of your background. Individuals who have prior experience with dance, Pilates, yoga, or group fitness instruction will find it easier to comprehend and master the information, but our training is designed so that everyone has the tools for success if they devote the time to practicing!

Even if you don't want to teach Barre, this is a great course to learn how to perfect your technique.

Our Barre Teacher Training Covers:

• Proper body alignment in all exercises

• How to set up, modify, and amplify exercises

• The importance of cueing, transitions, language, and music

• How to motivate and encourage clients

• Basic choreography for two classes and sample playlists

• An opportunity to practice teach and get live feedback from a master Barre teacher

HYB Instructor Qualities

• Ability to motivate and inspire students while teaching an exceptional class focused on form

• A passion and love for The Hot Yoga Barre experience

• Accurate technique, excellent leadership, and professionalism inside and outside the studio

• A practical knowledge of anatomy, movement, and exercise physiology

• The ability to count music and choreograph classes

• Training/experience in classical Ballet, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

INVESTMENT: $249; Early Bird Pricing: $199 through August 31, 2024

Willow Lawn Studio

HYB BURN/HIIT Teacher Training

HYB's BURN classes are a fusion of strength and movement. Inspired by high-intensity interval training (HIIT) to burn the maximum number of calories, this class is set to upbeat music and combines strength training with cardio intervals to achieve a balance of work and recovery. 

FALL 2024 TRAINING SESSION:

Sunday, September 15 2024   12:00pm-5:00pm

OTHER REQUIREMENTS:

• Attend 10 BURN classes prior to training

• Practice teach a minimum of 10 hours outside of training

• Two, 2-hour practice teach sessions in studio

• Prepare master playlist

Who Can Attend?

Prior fitness certification or experience is recommended, but not necessary. Participants need to have an ability to motivate and coach others and the ability to choreograph high energy classes with an emphasis on alignment and safety.

HYB Instructor Qualities

• Ability to motivate and inspire students while teaching an exceptional class focused on form

• A passion and love for The Hot Yoga Barre experience

• Accurate technique, excellent leadership, and professionalism inside and outside the studio

• A practical knowledge of anatomy, movement, and exercise physiology

• The ability to count music and choreograph classes

• Training/experience in Boot Camp, Barre, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

Class Rate

Willow Lawn Studio

Join us for a fun and fast paced Barre workout to K-Pop hits! From Super Junior to BTS to Tomorrow x Together, you’ll burn through the different generations of K-Pop music. Come prepared to sweat your way through this class focused on lengthening and toning your muscles while still getting that HYB burn we all love. We will incorporate weights, bands, and a ball to target muscle groups and leave you feeling like a K-Pop idol.

Class Rate

Willow Lawn Studio

Barre, Guitar, and a Honkey Tonk. If you’ve ever wondered if you can Barre to Country music, then come find out how fun it is as we tuck and pulse to country favorites. “I love this Barre” is our anthem for this Happy Hour! Giddy up!

Class Rate

Willow Lawn Studio

Improve the capacity and strength of your shoulders! Build up the muscles around your shoulders to be able to handle reaching, pushing, and practicing all that you love to do.

FREE

Willow Lawn

If you have had any aches, pains, or mobility issues, we have a great opportunity for you! On Saturday, 7/20 from 7:30-10:30 AM, Bend Movement Performance Physical Therapy will be performing free injury screens. Your screen will be completed by a doctor of physical therapy who is experienced in treating a wide range of orthopedic issues. These will be free 15-minute-long mini appointments where you can ask the physical therapist any questions you have. We definitely recommend you check this out, because we want you to be able to push yourself and train with us for a long time, and these screens are a great resource to stay injury free!

Class Rate

Willow Lawn Studio

Build strength and stability through your roots! Join us for an hour filled with exercises to build more resilient and balanced feet to improve your overall movement health.

INVESTMENT: $395; Early Bird Pricing: save $100 if you sign up before July 1

Willow Lawn Studio

HYB SCULPT Teacher Training

SCULPT is a 45 minute Pilates inspired workout focused on controlled movements which work your entire body. SCULPT is a low-impact, high-results toning workout with the fire of infrared heating panels. After warming up the body, we do 14 sets of intervals with 2 minutes of work each. SCULPT intervals include thigh, glute, core, arm, and posterior chain work. All moves in this class are slow and controlled to focus on engaging and burning out each muscle group.

SUMMER 2024 SESSION:

Thursdays from 5:30pm-10:00pm

• July 18

• August 1

• August 15

• August 29

TRAINING REQUIREMENTS:

• Attend a minimum of 20 HYB SCULPT classes prior to training and a minimum of 5 during training.

• Observe 3 HYB SCULPT classes and turn in observation forms.

• Read and study the SCULPT Training Manual in detail.

• Complete SCULPT Teacher Training Modules on HYB@Home.

• Watch and practice to SCULPT practice videos on HYB@Home.

• Complete a 2.5 hour online Pilates Anatomy Course. (Additional cost of $15)

• Attend 4 in-person SCULPT Training sessions.

• Complete all assignments between each in-person training session; approximately 5 hours per week (20-30 hours total).

• Practice teach on your own outside of training sessions until classes are seamless.

Who Can Attend?

Prior fitness certification or experience is recommended, but not necessary. Participants need to have an ability to motivate and coach others and the ability to choreograph high energy classes with an emphasis on alignment and safety.

HYB Instructor Qualities

• Ability to motivate and inspire students while teaching an exceptional class focused on form

• A passion and love for The Hot Yoga Barre experience

• Accurate technique, excellent leadership, and professionalism inside and outside the studio

• A practical knowledge of anatomy, movement, and exercise physiology

• The ability to count music and choreograph classes

• Training/experience in Boot Camp, Barre, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

Free

Willow Lawn Studio

HYB is turning 9! June is our birthday month and we are celebrating with a FREE class on Fridays at 6pm all month long! "Flow for Free Fridays" is a vinyasa yoga class, which connects movement and breath into a flowing sequence of postures designed to promote strength, balance, and flexibility. This is a dynamic and energizing practice, which sculpts and tones muscles while increasing flexibility and strength on and off the mat. You don’t need to be an intense yogi or extremely flexible to take this class. We will meet you where you are and take you on a powerful journey!

Free

Willow Lawn Studio

HYB is turning 9! June is our birthday month and we are celebrating with a FREE class on Fridays at 6pm all month long! "Flow for Free Fridays" is a vinyasa yoga class, which connects movement and breath into a flowing sequence of postures designed to promote strength, balance, and flexibility. This is a dynamic and energizing practice, which sculpts and tones muscles while increasing flexibility and strength on and off the mat. You don’t need to be an intense yogi or extremely flexible to take this class. We will meet you where you are and take you on a powerful journey!

INVESTMENT: $249; Early Bird Pricing: $199 through May 15, 2024

Willow Lawn Studio

HYB BURN/HIIT Teacher Training

HYB's BURN classes are a fusion of strength and movement. Inspired by high-intensity interval training (HIIT) to burn the maximum number of calories, this class is set to upbeat music and combines strength training with cardio intervals to achieve a balance of work and recovery. 

SUMMER 2024 TRAINING SESSION:

Monday, June 17, 2024   5:00pm-10:00pm

OTHER REQUIREMENTS:

• Attend 10 BURN classes prior to training

• Practice teach a minimum of 10 hours outside of training

• Two, 2-hour practice teach sessions in studio

• Prepare master playlist

Who Can Attend?

Prior fitness certification or experience is recommended, but not necessary. Participants need to have an ability to motivate and coach others and the ability to choreograph high energy classes with an emphasis on alignment and safety.

HYB Instructor Qualities

• Ability to motivate and inspire students while teaching an exceptional class focused on form

• A passion and love for The Hot Yoga Barre experience

• Accurate technique, excellent leadership, and professionalism inside and outside the studio

• A practical knowledge of anatomy, movement, and exercise physiology

• The ability to count music and choreograph classes

• Training/experience in Boot Camp, Barre, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

Free

Willow Lawn Studio

HYB is turning 9! June is our birthday month and we are celebrating with a FREE class on Fridays at 6pm all month long! "Flow for Free Fridays" is a vinyasa yoga class, which connects movement and breath into a flowing sequence of postures designed to promote strength, balance, and flexibility. This is a dynamic and energizing practice, which sculpts and tones muscles while increasing flexibility and strength on and off the mat. You don’t need to be an intense yogi or extremely flexible to take this class. We will meet you where you are and take you on a powerful journey!

This class will feature LGBTQ artists to support Diversity Richmond: https://diversityrichmond.org.

Wear your PRIDE gear or colorful clothes!

Free

Willow Lawn Studio

HYB is turning 9! June is our birthday month and we are celebrating with a FREE class on Fridays at 6pm all month long! "Flow for Free Fridays" is a vinyasa yoga class, which connects movement and breath into a flowing sequence of postures designed to promote strength, balance, and flexibility. This is a dynamic and energizing practice, which sculpts and tones muscles while increasing flexibility and strength on and off the mat. You don’t need to be an intense yogi or extremely flexible to take this class. We will meet you where you are and take you on a powerful journey!

Class Rate

Willow Lawn Studio

Looking for a way to amp up your yoga flow? Join us for this challenging class which incorporate weights and longer holds into your yoga flow to build strength and stamina. We’ll provide the weights, but bring your Bala weighted bangles if you have them!