Friday Happy Hour: Full Moon Yoga
Nov
15
6:00 PM18:00

Friday Happy Hour: Full Moon Yoga

Class Rate

Willow Lawn Studio

Connect with the natural rhythm of the earth and sky through our Full Moon and New Moon classes. The full moon is a time to release things that no longer serve a purpose in our lives while the new moon is a time to set intentions and ask the universe for things we’d like to come into our lives. Harness the power of the full moon on November 15, 2024. At each full moon, the intensity of lunar light and energy is at its greatest. Aligning with the cycles of the moon creates space in the mind to re-center and embrace peace, clarity, and renewal. Offering gratitude and awareness at this time allows profound clarity to guide us in what to let go, creating space for new, fresh, energy and light in the next cycle of life. We will begin this class with a brief mediation focused on letting go, followed by a slow flow including Chandra Namaskar (moon salutations) and finish with calming restorative poses. 

 
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BURN Teacher Training
Dec
9
5:00 PM17:00

BURN Teacher Training

INVESTMENT: $249; Early Bird Pricing: $199 through November 15, 2024

Willow Lawn Studio

HYB BURN/HIIT Teacher Training

HYB's BURN classes are a fusion of strength and movement. Inspired by high-intensity interval training (HIIT) to burn the maximum number of calories, this class is set to upbeat music and combines strength training with cardio intervals to achieve a balance of work and recovery. 

FALL 2024 TRAINING SESSION:

Monday, December 9, 2024   5:00pm-10:00pm

OTHER REQUIREMENTS:

  • Attend 10 BURN classes prior to training

  • Practice teach a minimum of 10 hours outside of training

  • Two, 2-hour practice teach sessions in studio

  • Prepare master playlist

Who Can Attend?

Prior fitness certification or experience is recommended, but not necessary. Participants need to have an ability to motivate and coach others and the ability to choreograph high energy classes with an emphasis on alignment and safety.

HYB Instructor Qualities

  • Ability to motivate and inspire students while teaching an exceptional class focused on form

  • A passion and love for The Hot Yoga Barre experience

  • Accurate technique, excellent leadership, and professionalism inside and outside the studio

  • A practical knowledge of anatomy, movement, and exercise physiology

  • The ability to count music and choreograph classes

  • Training/experience in Boot Camp, Barre, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

 
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Friday Happy Hour: New Moon Yoga
Nov
1
6:00 PM18:00

Friday Happy Hour: New Moon Yoga

Class Rate

Willow Lawn Studio

Connect with the energies of the lunar cycles through our Full Moon and New Moon classes. The full moon is a time to release the things that no longer serve a purpose in our lives while the new moon is a time to set intentions and ask the universe for things we’d like to come into our lives. Harness the power of the new moon on Friday, November 1, 2024. New moons represent an auspicious time to set intentions and provide ourselves the chance to begin again by creating space for new energy and light in the next cycle. This class will begin with a brief mediation focused on intentions, followed by a slow flow including Chandra Namaskar (moon salutations) and finish with calming restorative poses.

 
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Workshop: Bend Don't Break
Oct
12
2:00 PM14:00

Workshop: Bend Don't Break

$59; Early Bird $49 through October 5, 2024

Willow Lawn Studio

In this two-hour workshop open to all levels, you will be guided through a spine-awakening warm up, followed by workshopping empowering poses to help strengthen your whole spine and core, increase flexibility in your shoulders and quadriceps, and open your heart. Come learn how to make backbends more accessible for your body!

 
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Friday Happy Hour: Breaking Down the Barre
Oct
11
6:00 PM18:00

Friday Happy Hour: Breaking Down the Barre

Class Rate

Willow Lawn Studio

Have you ever wondered if your Barre technique is “correct”? Want more from your Barre workout? Interested in learning modifications and amplifications? Join us for this 60 minute class to learn more about the foundations of Barre technique and how to properly engage your muscles. You'll receive individual assists and feedback, learn proper technique, form, alignment and more!

 
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Friday Happy Hour: PINK OUT Brawl at the Barre
Oct
4
6:00 PM18:00

Friday Happy Hour: PINK OUT Brawl at the Barre

Class Rate

Willow Lawn Studio

Wear your PINK to kick off Breast Cancer Awareness month and come fight with us! Get ready to unleash your inner street fighter and Brawl at the Barre with this boxing style class! Structured similar to Burn, this high intensity class will focus on MMA-style combination moves along with strength moves to burn, build, and shred!

 
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FREE Spine Masterclass
Sep
29
1:00 PM13:00

FREE Spine Masterclass

Free

Willow Lawn Studio

Are you tired of dealing with back pain? Do you want to learn how to move with ease and confidence? Join us for an unforgettable FREE 2-hour immersive class led by the renowned Doctor of Physical Therapy, Ben, from Bend Movement!

Unlock the Power of Your Spine with Expert Guidance: Explore the Fascinating Anatomy of Your Spine: Delve deep into the intricate structure of your spine with Ben's expert insights. Gain a newfound appreciation for your body's incredible design and learn how to optimize its function for a pain-free life!

Master Essential Movements: Say goodbye to stiffness and discomfort as Ben breaks down all the foundational movements of the spine. Whether you're a fitness enthusiast or just starting your wellness journey, these techniques will empower you to move better and feel better every day.

Strengthen and Protect Spine: Learn practical strategies to fortify your spine against common impairments and injuries. Discover simple yet effective exercises and movements that will enhance your spinal health, reduce your risk of injury, and promote longevity.

Empower Yourself with Knowledge: Gain valuable insights into maintaining a healthy, active lifestyle. From tips for both your daily activities and more active pursuits, Ben will equip you with the tools you need to take charge of your spinal health, longevity, and well-being.

 
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Friday Happy Hour: Yoga Nidra
Sep
27
6:00 PM18:00

Friday Happy Hour: Yoga Nidra

Class Rate

Willow Lawn Studio

Join us for a blissful hour of Yoga Nidra where you’ll leave feeling relaxed, refreshed, and restored. Yoga Nidra, also called yogic sleep, is a journey deep into your subconscious to a blissful state of being which promotes clarity and healing, resulting in mental and physical rejuvenation. We’ll begin this class with restorative movement and poses to gently prepare the mind and body for a deep meditation. You’ll then be guided through specific instructions to slowly lull your body into a deep state of relaxation while your mind remains fully awake. This practice uses body scanning, breath awareness, and imagery to progressively help your mind and body deeply rest and restore. 

Yoga Nidra is an opportunity to detach and explore your mind. Not only does this practice induce deep relaxation, but it can also have lasting effects on your mental state and be an effective technique for reduced anxiety, stress relief, and improved sleep. A short Yoga Nidra practice can leave you feeling as though you’ve just gotten hours of deep sleep. Come unwind with us!

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Workshop: Amplify Your Flow
Sep
22
2:00 PM14:00

Workshop: Amplify Your Flow

Regular: $59; Early Bird: $49 through September 15, 2024

Willow Lawn Studio

The first step in deepening your practice is knowing the possibilities! In this workshop, we will work through our Power Yoga sequence and pause along the way to learn how to expand various poses. We will explore binds, balances, opportunities to increase flexibility, and optional arm balances/inversions. If you’re looking to take your practice to the next level, join us for this to see what’s possible!

 
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Barre Teacher Training
Sep
16
5:00 PM17:00

Barre Teacher Training

INVESTMENT: $495; Early Bird Pricing: $395 through September 10, 2024

Willow Lawn Studio

HYB Barre Teacher Training

Join us on a fun journey to becoming a Barre teacher!

HYB's Hot Barre Blast classes take your Barre workout to the next level by adding a level of intensity that most Barre classes don't offer. Our classes aren't your average Barre classes and our training isn't either! Join us to learn to how to perfect your Barre technique and lead your students on a journey of fitness and fun by integrating elements of Pilates, Yoga, Ballet, and functional fitness training into the most amazing Barre class ever- Hot Barre Blast! By learning to teach Hot Barre Blast you'll be trained to offer a full body workout that challenges the mind, body, and soul in an intense, encouraging, and creative way!

DATES:

MONDAYS:

  • Monday,  September 16, 2024 5:00pm-10:00pm

  • Monday, September 30, 2024 5:00pm-10:00pm

WEEKEND:

  • Friday, October 18, 2024 5:00pm-10:00pm

  • Saturday, October 19, 2024 9:00am-6:00pm

  • Sunday, October 20, 2024 9:00am-6:00pm

    Attendance on all training dates and the ability to devote a minimum of 30 hours of practice teaching and mastery of course materials outside of class time is required.

Who Can Attend?

Anyone who has taken a minimum of 25 Barre classes can participate in this course regardless of your background. Individuals who have prior experience with dance, Pilates, yoga, or group fitness instruction will find it easier to comprehend and master the information, but our training is designed so that everyone has the tools for success if they devote the time to practicing!

Even if you don't want to teach Barre, this is a great course to learn how to perfect your technique.

Our Barre Teacher Training Covers:

  • Proper body alignment in all exercises

  • How to set up, modify, and amplify exercises

  • The importance of cueing, transitions, language, and music

  • How to motivate and encourage clients

  • Basic choreography for two classes and sample playlists

  • An opportunity to practice teach and get live feedback from a master Barre teacher

HYB Instructor Qualities

  • Ability to motivate and inspire students while teaching an exceptional class focused on form

  • A passion and love for The Hot Yoga Barre experience

  • Accurate technique, excellent leadership, and professionalism inside and outside the studio

  • A practical knowledge of anatomy, movement, and exercise physiology

  • The ability to count music and choreograph classes

  • Training/experience in classical Ballet, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

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BURN Teacher Training
Sep
15
5:00 PM17:00

BURN Teacher Training

INVESTMENT: $249; Early Bird Pricing: $199 through August 31, 2024

Willow Lawn Studio

HYB BURN/HIIT Teacher Training

HYB's BURN classes are a fusion of strength and movement. Inspired by high-intensity interval training (HIIT) to burn the maximum number of calories, this class is set to upbeat music and combines strength training with cardio intervals to achieve a balance of work and recovery. 

FALL 2024 TRAINING SESSION:

Sunday, September 15 2024   12:00pm-5:00pm

OTHER REQUIREMENTS:

  • Attend 10 BURN classes prior to training

  • Practice teach a minimum of 10 hours outside of training

  • Two, 2-hour practice teach sessions in studio

  • Prepare master playlist

Who Can Attend?

Prior fitness certification or experience is recommended, but not necessary. Participants need to have an ability to motivate and coach others and the ability to choreograph high energy classes with an emphasis on alignment and safety.

HYB Instructor Qualities

  • Ability to motivate and inspire students while teaching an exceptional class focused on form

  • A passion and love for The Hot Yoga Barre experience

  • Accurate technique, excellent leadership, and professionalism inside and outside the studio

  • A practical knowledge of anatomy, movement, and exercise physiology

  • The ability to count music and choreograph classes

  • Training/experience in Boot Camp, Barre, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

 
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Friday Happy Hour: K-Pop Barre
Sep
13
6:00 PM18:00

Friday Happy Hour: K-Pop Barre

Class Rate

Willow Lawn Studio

Join us for a fun and fast paced Barre workout to K-Pop hits! From Super Junior to BTS to Tomorrow x Together, you’ll burn through the different generations of K-Pop music. Come prepared to sweat your way through this class focused on lengthening and toning your muscles while still getting that HYB burn we all love. We will incorporate weights, bands, and a ball to target muscle groups and leave you feeling like a K-Pop idol.

 
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FREE Injury Screen
Jul
20
7:30 AM07:30

FREE Injury Screen

FREE

Willow Lawn

If you have had any aches, pains, or mobility issues, we have a great opportunity for you! On Saturday, 7/20 from 7:30-10:30 AM, Bend Movement Performance Physical Therapy will be performing free injury screens. Your screen will be completed by a doctor of physical therapy who is experienced in treating a wide range of orthopedic issues. These will be free 15-minute-long mini appointments where you can ask the physical therapist any questions you have. We definitely recommend you check this out, because we want you to be able to push yourself and train with us for a long time, and these screens are a great resource to stay injury free!

 
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SCULPT Teacher Training
Jul
18
5:00 PM17:00

SCULPT Teacher Training

INVESTMENT: $395; Early Bird Pricing: save $100 if you sign up before July 1

Willow Lawn Studio

HYB SCULPT Teacher Training

SCULPT is a 45 minute Pilates inspired workout focused on controlled movements which work your entire body. SCULPT is a low-impact, high-results toning workout with the fire of infrared heating panels. After warming up the body, we do 14 sets of intervals with 2 minutes of work each. SCULPT intervals include thigh, glute, core, arm, and posterior chain work. All moves in this class are slow and controlled to focus on engaging and burning out each muscle group.

SUMMER 2024 SESSION:

Thursdays from 5:30pm-10:00pm

  • July 18

  • August 1

  • August 15

  • August 29

TRAINING REQUIREMENTS:

  • Attend a minimum of 20 HYB SCULPT classes prior to training and a minimum of 5 during training.

  • Observe 3 HYB SCULPT classes and turn in observation forms.

  • Read and study the SCULPT Training Manual in detail.

  • Complete SCULPT Teacher Training Modules on HYB@Home.

  • Watch and practice to SCULPT practice videos on HYB@Home.

  • Complete a 2.5 hour online Pilates Anatomy Course. (Additional cost of $15)

  • Attend 4 in-person SCULPT Training sessions.

  • Complete all assignments between each in-person training session; approximately 5 hours per week (20-30 hours total).

  • Practice teach on your own outside of training sessions until classes are seamless.

Who Can Attend?

Prior fitness certification or experience is recommended, but not necessary. Participants need to have an ability to motivate and coach others and the ability to choreograph high energy classes with an emphasis on alignment and safety.

HYB Instructor Qualities

  • Ability to motivate and inspire students while teaching an exceptional class focused on form

  • A passion and love for The Hot Yoga Barre experience

  • Accurate technique, excellent leadership, and professionalism inside and outside the studio

  • A practical knowledge of anatomy, movement, and exercise physiology

  • The ability to count music and choreograph classes

  • Training/experience in Boot Camp, Barre, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

 
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Friday Happy Hour: Flow For Free Friday
Jun
28
6:00 PM18:00

Friday Happy Hour: Flow For Free Friday

Free

Willow Lawn Studio

HYB is turning 9! June is our birthday month and we are celebrating with a FREE class on Fridays at 6pm all month long! "Flow for Free Fridays" is a vinyasa yoga class, which connects movement and breath into a flowing sequence of postures designed to promote strength, balance, and flexibility. This is a dynamic and energizing practice, which sculpts and tones muscles while increasing flexibility and strength on and off the mat. You don’t need to be an intense yogi or extremely flexible to take this class. We will meet you where you are and take you on a powerful journey!

 
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Friday Happy Hour: Flow For Free Friday
Jun
21
6:00 PM18:00

Friday Happy Hour: Flow For Free Friday

Free

Willow Lawn Studio

HYB is turning 9! June is our birthday month and we are celebrating with a FREE class on Fridays at 6pm all month long! "Flow for Free Fridays" is a vinyasa yoga class, which connects movement and breath into a flowing sequence of postures designed to promote strength, balance, and flexibility. This is a dynamic and energizing practice, which sculpts and tones muscles while increasing flexibility and strength on and off the mat. You don’t need to be an intense yogi or extremely flexible to take this class. We will meet you where you are and take you on a powerful journey!

 
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BURN Teacher Training
Jun
17
5:00 PM17:00

BURN Teacher Training

INVESTMENT: $249; Early Bird Pricing: $199 through May 15, 2024

Willow Lawn Studio

HYB BURN/HIIT Teacher Training

HYB's BURN classes are a fusion of strength and movement. Inspired by high-intensity interval training (HIIT) to burn the maximum number of calories, this class is set to upbeat music and combines strength training with cardio intervals to achieve a balance of work and recovery. 

SUMMER 2024 TRAINING SESSION:

Monday, June 17, 2024   5:00pm-10:00pm

OTHER REQUIREMENTS:

  • Attend 10 BURN classes prior to training

  • Practice teach a minimum of 10 hours outside of training

  • Two, 2-hour practice teach sessions in studio

  • Prepare master playlist

Who Can Attend?

Prior fitness certification or experience is recommended, but not necessary. Participants need to have an ability to motivate and coach others and the ability to choreograph high energy classes with an emphasis on alignment and safety.

HYB Instructor Qualities

  • Ability to motivate and inspire students while teaching an exceptional class focused on form

  • A passion and love for The Hot Yoga Barre experience

  • Accurate technique, excellent leadership, and professionalism inside and outside the studio

  • A practical knowledge of anatomy, movement, and exercise physiology

  • The ability to count music and choreograph classes

  • Training/experience in Boot Camp, Barre, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

 
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Friday Happy Hour: PRIDE Flow For Free Friday
Jun
14
6:00 PM18:00

Friday Happy Hour: PRIDE Flow For Free Friday

Free

Willow Lawn Studio

HYB is turning 9! June is our birthday month and we are celebrating with a FREE class on Fridays at 6pm all month long! "Flow for Free Fridays" is a vinyasa yoga class, which connects movement and breath into a flowing sequence of postures designed to promote strength, balance, and flexibility. This is a dynamic and energizing practice, which sculpts and tones muscles while increasing flexibility and strength on and off the mat. You don’t need to be an intense yogi or extremely flexible to take this class. We will meet you where you are and take you on a powerful journey!

This class will feature LGBTQ artists to support Diversity Richmond: https://diversityrichmond.org.

Wear your PRIDE gear or colorful clothes!

 
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Friday Happy Hour: Flow For Free Friday
Jun
7
6:00 PM18:00

Friday Happy Hour: Flow For Free Friday

Free

Willow Lawn Studio

HYB is turning 9! June is our birthday month and we are celebrating with a FREE class on Fridays at 6pm all month long! "Flow for Free Fridays" is a vinyasa yoga class, which connects movement and breath into a flowing sequence of postures designed to promote strength, balance, and flexibility. This is a dynamic and energizing practice, which sculpts and tones muscles while increasing flexibility and strength on and off the mat. You don’t need to be an intense yogi or extremely flexible to take this class. We will meet you where you are and take you on a powerful journey!

 
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Friday Happy Hour: Mom and Me Barre
May
3
6:00 PM18:00

Friday Happy Hour: Mom and Me Barre

Class Rate

Willow Lawn Studio

Come celebrate Mother’s Day HYB style! Bring your mom, your daughter, or anyone you want to celebrate Mother’s Day with and sweat it out in a fun Barre class where you’ll join together for some partner style moves! We’ll reduce the heat a little bit and curate a fun family oriented playlist. Please sign up each individual in Mindbody at the same time to make sure each “pair” gets a spot. Must be at least 12 to attend.

 
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