Free

Midlothian Studio

Interested in starting a hot yoga practice, but not sure where to begin? Maybe you’d just like to know more about the heat, and get a feel for foundational poses? Come spend time with us in the studio for this FREE 90 minute workshop as we take the “scary” out of hot yoga! We’ll break down basic poses and breath work, talk about the 8 limbs of yoga, and allow you to experience the healing benefits of our state-of-the-art Far Infrared heat system as you flow through beginner sequences! Start strong and join us on your mat!