$59; Early Bird $49 through February 11, 2024

Willow Lawn Studio

Open your heart and release the seat of your emotions in our Hips & Hearts Workshop. During this workshop, we will dive into the mechanics of hip movement to better understand the anatomy and function of your hips and work through ways to release tension and emotional blockages. We will flow to create heat, use props to relieve muscular tension, ignite the breath to calm your central nervous system, and explore ways to open your hips and hearts. We’ll end with a guided meditation and aromatherapy to leave you in a state of bliss.