$59; Early Bird $49 through February 4, 2023

Midlothian Studio

Open your heart and release the seat of your emotions in our Hips + Hearts Workshop. During this workshop, we will dive into the mechanics of hip movement to better understand the anatomy and function of your hips and work through ways to release tension and emotional blockages. We will flow to create heat, use props to relieve muscular tension, ignite the breath to calm the central nervous system, and explore chakras to open the heart. We’ll end with a guided mediation and aromatherapy to put you into a state of bliss.