Regular: $59; Early Bird: $49 through December 2, 2023

Willow Lawn Studio

Introducing From Roots to Peaks: Mastering Lower Body Strength and Mobility – a transformative experience that will revolutionize the way you perceive and engage with your lower body. This workshop is your gateway to unleashing the full potential of your legs, hips, and core, combining cutting-edge mobility techniques with strength-focused exercises that will leave you feeling empowered and revitalized.

Ben K, a physical therapist, will guide you through a carefully crafted series of movements designed to increase flexibility, enhance joint mobility, and fortify your lower body musculature. Whether you're an athlete aiming to boost athletic performance or an individual seeking greater everyday mobility, this workshop caters to all levels of fitness and mobility.

By the end of the session, you'll possess a comprehensive toolkit of exercises and strategies to foster ongoing lower body strength and mobility gains. Say goodbye to stiffness and limitations as you embrace a new era of lower body mobility & resilience.

Elevate your physical journey and take the first step toward unlocking a world of lower body potential. Join us and embark on a path to greater strength, flexibility, and overall vitality!