Regular: $59; Early Bird: $49 through September 9, 2023

Willow Lawn Studio

Join us for an invigorating journey into the world of Upper Body Strength and Mobility! In this dynamic workshop, you'll learn how to unlock your body's full potential through a combination of mobility-enhancing exercises and strength-building techniques. Ben K, a physical therapist, will guide you through a comprehensive series of movements designed to enhance flexibility, increase range of motion, and amplify upper body strength.

Discover the secrets to pain-free movement as you delve into exercises that target your shoulders, chest, back, and arms. Whether you're an athlete seeking to optimize performance or simply aiming to improve your everyday mobility, this workshop offers something for everyone. By the end of the session, you'll have a toolkit of exercises and practices to continue developing your upper body potential long after the workshop concludes.

Don't miss this opportunity to elevate your fitness journey and redefine what your upper body can achieve. Join us for Upper Body Strength and Mobility and embark on a path to newfound strength, mobility, and confidence!