Free

Willow Lawn Studio

Are you tired of dealing with back pain? Do you want to learn how to move with ease and confidence? Join us for an unforgettable FREE 2-hour immersive class led by the renowned Doctor of Physical Therapy, Ben, from Bend Movement!

Unlock the Power of Your Spine with Expert Guidance: Explore the Fascinating Anatomy of Your Spine: Delve deep into the intricate structure of your spine with Ben's expert insights. Gain a newfound appreciation for your body's incredible design and learn how to optimize its function for a pain-free life!

Master Essential Movements: Say goodbye to stiffness and discomfort as Ben breaks down all the foundational movements of the spine. Whether you're a fitness enthusiast or just starting your wellness journey, these techniques will empower you to move better and feel better every day.

Strengthen and Protect Spine: Learn practical strategies to fortify your spine against common impairments and injuries. Discover simple yet effective exercises and movements that will enhance your spinal health, reduce your risk of injury, and promote longevity.

Empower Yourself with Knowledge: Gain valuable insights into maintaining a healthy, active lifestyle. From tips for both your daily activities and more active pursuits, Ben will equip you with the tools you need to take charge of your spinal health, longevity, and well-being.