INVESTMENT: $395; Early Bird Pricing: save $100 if you sign up before July 1
Willow Lawn Studio
HYB SCULPT Teacher Training
SCULPT is a 45 minute Pilates inspired workout focused on controlled movements which work your entire body. SCULPT is a low-impact, high-results toning workout with the fire of infrared heating panels. After warming up the body, we do 14 sets of intervals with 2 minutes of work each. SCULPT intervals include thigh, glute, core, arm, and posterior chain work. All moves in this class are slow and controlled to focus on engaging and burning out each muscle group.
SUMMER 2024 SESSION:
Thursdays from 5:30pm-10:00pm
July 18
August 1
August 15
August 29
TRAINING REQUIREMENTS:
Attend a minimum of 20 HYB SCULPT classes prior to training and a minimum of 5 during training.
Observe 3 HYB SCULPT classes and turn in observation forms.
Read and study the SCULPT Training Manual in detail.
Complete SCULPT Teacher Training Modules on HYB@Home.
Watch and practice to SCULPT practice videos on HYB@Home.
Complete a 2.5 hour online Pilates Anatomy Course. (Additional cost of $15)
Attend 4 in-person SCULPT Training sessions.
Complete all assignments between each in-person training session; approximately 5 hours per week (20-30 hours total).
Practice teach on your own outside of training sessions until classes are seamless.
Who Can Attend?
Prior fitness certification or experience is recommended, but not necessary. Participants need to have an ability to motivate and coach others and the ability to choreograph high energy classes with an emphasis on alignment and safety.
HYB Instructor Qualities
Ability to motivate and inspire students while teaching an exceptional class focused on form
A passion and love for The Hot Yoga Barre experience
Accurate technique, excellent leadership, and professionalism inside and outside the studio
A practical knowledge of anatomy, movement, and exercise physiology
The ability to count music and choreograph classes
Training/experience in Boot Camp, Barre, Yoga, Pilates or other group exercise methodologies helps with mastery of the information
