Cost: $39; Early Bird $29 by 2.15.20

Midlothian Studio

Tap into the season of love by joining us for two hours of heart and hip exploration. This workshop will help you discover chakra blocks related to these anatomical regions, and emotions associated with them. We will dive into the mechanics of hip movement to better understand your individual body and proper alignment. You can expect a restorative heart and hip opening flow to relieve emotional and muscular tension. We will end with a guided meditation and aromatherapy to put you in a state of bliss. Join us in practicing self-love through heart and hip education and movement.