Cost: $39; Early Bird $29 by 9.28.19

Midlothian Studio

Turn off all electronics, buckle up, and prepare for flight! Join us for this level one workshop specializing in arm balance and inversion foundations. In this workshop, we will break down fun strengthening drills, mobility exercises, and use all the props to safely explore the beginnings of an inverted practice. We will work on poses such as the elusive crow pose, side crow, getting on your head, and more!