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Friday Fundamentals: Yoga

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Willow Lawn Studio

Have you ever wondered in a yoga class“Am I doing this right?” Well, there are very few “rights” and “wrongs” in a yoga practice, but there are safe movement patterns.  Join us for an interactive yoga class for beginners and advanced students where we teach you how to get the most from your yoga practice and how to create safe movement patterns in your body to stay injury free. This class will break down poses and teach you ways to refine and get the most out of your practice.