Kathryn | Barre, BURN, Yoga

Kathryn moved to RVA from St. Louis, MO for work. She moved to Richmond not knowing anyone, but knew she could find a place of comfort through yoga. Within her first month of living in RVA she found The Hot Yoga Barre and was immediately drawn to the positive energy and quickly found a new home away from home.

Kathryn has been practicing hot yoga since 2010. At first yoga served as an intense workout and challenge, but soon it became a way of living. As her practice deepened so did the meaning of yoga. Kathryn's practice picked up in college as it served as a source of healing mentally and physically. Her life was changed by yoga and the wonderful instructors that guided her towards self-awareness and mindfulness. To say the least she found a passion that set her soul on fire (not just from the heated studio)! After completing her Bachelor’s degree in Exercise and Movement Science and minor in Biomedical Sciences she pursued her dream of becoming a yoga teacher. She completed her 200-hr RYT with Sumits Hot Yoga.

Kathryn believes listening to what your mind, body, and soul need on your mat will only transpire into kindness and compassion off of your mat. She is thrilled to be a part of the HYB team, and looks forward to sharing all of the goodness that yoga has to offer!